Dear Travellers,
Welcome to Tibet, the "Roof of the World."
About Central Tibet: The Tibet Autonomous Region of China is a sacred heartland for Vajrayana Buddhist religion and culture. In the 7th century, Nepalese Princess Bhrikuti, queen to the Tibetan King Songtsen Gampo, played a central role in establishing Buddhism in Tibet. Today, Central Tibet is home to numerous historic Vajrayana monasteries.
Buddhism has three major branches: Theravada (Hinayana), Mahayana, and Vajrayana. Within Tibetan Vajrayana Buddhism, there are four primary schools: Nyingma, Gelug (the Yellow Hat sect), Kagyu, and Sakya. During your journey through the Central Tibet and Lhasa regions, you will have the opportunity to visit monasteries from each of these traditions.
The Landscape: Most of Central Tibet’s land is dry and desert-like. Before modern development, many parts of Tibet were very remote, and the local people depended on a nomadic lifestyle.
Dry, thin air: Atmospheric pressure and oxygen levels are roughly half those at sea level. The air holds very little moisture, keeping humidity low. Because crop farming is limited by the cold climate and rocky soil, generations of Tibetan nomads (Dokpa) have sustainably practiced pastoralism, raising yaks, sheep, and goats across the sweeping grasslands.
About Lhasa: Lhasa is the capital city of Tibet, situated at an altitude of 3,650 meters above sea level. Perched 130 meters above the city is the Potala Palace. Potala is the highest ancient palace in the world - originally built in the 7th century by King Songtsen Gampo and later expanded to its current scale by the 5th Dalai Lama in the 17th century. Built with 3-meter-thick stone walls, the 13-story fortress houses more than 1,000 rooms. Today, the Potala Palace operates as a UNESCO World Heritage site and state museum. Both tourists and pilgrims can visit during official entry hours with a pre-booked admission ticket. Note: The palace is typically closed on Mondays (rather than Sundays) for maintenance, as well as on select official holidays.
Cultural Etiquette: Walk clockwise around monasteries, stupas, and prayer wheels. Dress modestly inside sacred sites, remove hats and sunglasses inside chapels, and always ask for permission before photographing locals or monks.
Drive in flight out Tibet 16-day trip begins in Kathmandu with an overland drive into Tibet via the Rasuwa Nepal–Tibet border. Upon entering Tibet, you will spend your first night in Kerung before continuing the journey toward Tingri, Everest Base Camp, Sakya, Shigatse, and Gyantse, eventually reaching Lhasa.
In Lhasa, you will spend three nights exploring key monasteries and the iconic Potala Palace. From Lhasa, you will drive to Tsedang and visit Samye Monastery before heading to Gonggar Airport for your final back to Kathmandu by panoramic flight.
Once back in Kathmandu, you can enjoy heritage sightseeing across the three historic cities of Kathmandu, Patan, and Bhaktapur. Kathmandu serves as a living museum of ancient history, featuring seven UNESCO World Heritage sites packed within a single valley. A heritage tour here guides you through the "Three Kingdoms," sacred riverbanks, and hilltop stupas that define Nepal’s spiritual and architectural legacy.
Please Note: For specific details on hotel accommodations in Kathmandu and Tibet, or for full trip information, please refer to the "Day-by-Day Itinerary" at the bottom of this page.
About Tibet Visa and Travel Permits: Overland travel through Central Tibet requires all foreign travellers to hold a Tibet Group Visa and the necessary travel permits. The Tibet Group Visa requires a minimum of four people applying together on the exact same itinerary. The physical Group Visa document must be presented upon entry and exit at the Tibet border or airport on the specified dates. Additionally, an Alien's Travel Permit is required to visit Mt. Everest Base Camp.
To process your Tibet visa and travel permits, we require the following documents via email at least one month in advance:
• A recent passport-sized photograph.
• A clear photocopy of your passport (valid for at least six months).
Our local Tibet travel agency will handle all your visas, permits and official documentation
Ground Transportation in Nepal: To ensure your arrival and departure are as seamless as possible, we provide private airport transfers by car, van, or bus, depending on your group size. For the 140 km journey from Kathmandu to the Rasuwa Tibet border, we also supply a private, well-equipped vehicle suited to your group.
Ground Transportation in Tibet: Our local Lhasa partners provide comfortable, tourist-standard private vehicles tailored to your group size: 4WD SUVs for individual travellers and small groups, spacious vans for medium-sized groups, and full-sized tourist buses for larger groups.
Hotel Accommodation in Kathmandu: During the trip as per the itinerary, we provide 3-star hotel accommodation with attached bathrooms on a twin-sharing basis, including bed and breakfast.
Hotel Accommodation in Tibet: We offer 3-star hotel accommodation on a twin-sharing basis, including bed and breakfast.
Daily Meals: Each day, we provide buffet-style dining for breakfast, lunch, and dinner at tourist-standard restaurants at different stops along the itinerary.
Best Time & Weather: The best time to travel to Central Tibet and Everest Base Camp is from May to November. Travel to the Lhasa region is possible year-round. From December to April, heavy snowfall may block high passes and the motor road to Everest Base Camp. Tibet is a dry region, so the weather is normally clear for viewing the Himalayas.
High-altitude Sickness and Safety: High Altitude sickness occurs when your body cannot get enough oxygen due to the lower air pressure at elevations above 3,000m, especially if you ascend too quickly. It is a common condition that can affect anyone at any time, regardless of fitness level. While there is no need to be nervous, it is vital to stay attentive to your body.
Recognizing the Major Symptoms: If you experience any of the following symptoms, stop your ascent immediately:
1. Persistent headache or dizziness. 2. Nausea or vomiting. 3. Loss of appetite.
4. Difficulty sleeping.
What to Do? If symptoms appear, do not climb higher. The best remedy is to descend to a lower altitude as soon as possible. In the meantime - Hydrate: Drink plenty of hot fluids.
Nutrition: Eat garlic soup (a local remedy believed to help with circulation).
Rest: Give your body time to acclimatized and rest.
Travel Insurance & Rescue: Unfortunate illness or injury can happen to anyone, anywhere. In the remote mountain regions where we trek, your safety is paramount. Because ground transport to the nearest clinic can be slow, we rely on rapid aerial response.
• Action Required: We strongly advise you to issue a comprehensive travel insurance policy from your home country. Your policy must specifically cover emergency helicopter evacuation and medical expenses at high altitudes (up to 5,000m. depending on your route).
Banking and currency: The local currency is Chinese Yuan (Renminbi).
Banks and ATMs are available in major cities. Cash is essential in remote mountain regions.
Your daily overland routine: Your guide will check in on your physical health each evening and brief you on the next day's schedule during dinner. Throughout the journey, you will have ample time to visit monasteries, explore sacred sites, and take photos. Your driver will also make frequent stops at scenic viewpoints so you can snap photos and stretch your legs.
The Morning Call: Your day begins comfortably each morning. A warm, fresh buffet breakfast is served in your hotel's dining room.
Midday Lunch: Lunch is served between 11:00 AM and 1:00 PM at a tourist-standard restaurant, accompanied by hot drinks. Following lunch, you’ll have about an hour to relax and digest before resuming your afternoon journey.
Afternoon Arrival & Evening Relaxation: Upon arriving at the hotel, your guide will handle the check-in process. Once you have settled into your room, the late afternoon is yours to enjoy. You can unwind in the heated dining hall with hot drinks. A buffet dinner will be served in the hotel dining room at your preferred time.
Evening Briefing: During dinner, your guide will recap the day’s highlights and provide a detailed briefing on the terrain, schedule, and plan for the following morning.
Personal equipment checklist: For this high elevation Tibet trip, we suggest you take along with you: Trekking boots, light shoes / trainers, woollen socks (x 3) woollen caps, warm hand gloves, warm or fibre pile jacket, down jacket, windproof jacket & trouser, fleece or sweater, shirts (x 2), long and short trekking trousers (and /or long skirt for women), waterproof poncho or umbrella, sun hat, sun glass, snow goggles, underwear etc.
Other essential items: Kitbag and padlock, small rucksack, water bottle (1 litre capacity), head torch, personal first aid, sun cream (factor 15+) towel & wash kit, whistle, passport, passport-size photographs, plastic bags, money belt.
Optional: Camera (with high-capacity memory cards and extra batteries), trekking poles / walking sticks, binoculars, notebook, pen etc.
We are a team of experienced Sherpas who have been leading Himalayan treks and expeditions for many years in Tibet, overland travel from all over the globe trust us and return year after year for another trip.
In Kathmandu and Tibet there are many travel agencies: some charge high prices without delivering quality service, while others offer low rates but lack experience and support. Regardless of the cost, the mountain views remain the same. But the quality of service that makes all the difference.
We offer reasonable prices and ‘top-tier’ service across every aspect of your journey without compromise. That is why our clients keep coming back to trek with us again and again.
When you travel with our team, your investment does more than just book a trip-it ensures a seamless, high-quality experience defined by a warm, family-like atmosphere and total peace of mind. We provide the essential safety net and emergency logistics required to keep you safe.
Stress-Free Logistics: We manage every detail, from your arrival to your departure, so you never have to worry about the "what ifs." Your journey with us isn’t just a holiday; it’s a commitment to quality, safety, and an unforgettable experience on the trail.
Tips for guide & Driver: Tipping is a customary way to appreciate your team's hard work and dedication in helping you reach your goal. You may tip as much as you wish. However, if you are not satisfied with their service, tipping is not necessary.
The 16-day Central Tibet and Everest Base Camp overland trip is designed for anyone who is physically fit, healthy, and passionate about exploring the high Himalayas. We welcome men and women between the ages of 18 and 70 to join us with confidence.
At Tibet's high elevation, being surrounded by such a beautiful, natural Himalayan environment will leave you feeling excited, happy, stress-free, and full of unforgettable, once-in-a-lifetime memories.
Preparation and support: You are never alone in your preparation. We provide comprehensive information and a full briefing in Kathmandu before you set off. Once on the journey, your Tibet guide will provide a clear, day-by-day explanation of the plan to ensure you are always informed and comfortable.
Get in touch: The overland trips mentioned here are just the beginning. For more information regarding trekking seasons, exact durations, and a competitive cost for your group (large or small), please contact us directly.
We pride ourselves on providing a service that is faster, more personal, and more reliable than the rest. We will reply to your email within 24 hours.
Contact us via:
Email: hellokirken@gmail.com
WhatsApp / Messenger: Kirken Sherpa +43 664 55155 46
Direct Call: +43 664 55155 46 / +977 970 5843 789
"Thank you for choosing centre Tibet trip and for being a part of our team. We look forward to trekking with you!"
4 nights in Kathmandu at 3-Star hotel with bed & breakfast on twin sharing basis.
11 nights hotel with bed and breakfast twin sharing basis at Tibet as itinerary.
Buffet meals at Tibet (Breakfast, lunch, dinner with hot or cold drinks.
❌ Multi entry visa for Nepal.
❌ International airfare (flight ticket) and taxes.
❌ Rescue service, medical and travel insurances.
❌ Tips for Guide and drivers.
❌ All personal expenses like alcoholic beverages, bottled drinks, and Laundry.
❌ Main meals (lunch and dinner) at Kathmandu.
Warm Welcome: Upon your arrival at the Tribhuvan international airport, Our representative will meet you at the airport terminal with a personalized sign, handling your luggage, welcome you with colourful flowers, drive to star hotel as your booking. Upon arrival at your hotel, you will be served a refreshing welcome drink at reception while our team assists with your check-in.
First Evening & Briefing: In the evening, you can enjoy dinner at your hotel or a local restaurant. During this time, our Tour Manager will conduct a comprehensive briefing, covering your overland drive itinerary, safety protocols in Tibet, and any other essential information for your upcoming tours.
Our tour Manager will collet your original passport to collect the group visa from Chinese Embassy, visa consular at Kathmandu.
3-star Hotel as your booking at Kathmandu, with bed and breakfast.
Himalayan Experience Trek welcomes you to Nepal, the land of Himalaya, where we can offer a variety of experiences to make your holidays a truly memorable one in Nepal, India and Tibet, especially adventure trip, remote mountains region of Nepal.
3-star Hotel with bed and breakfast at Kathmandu.
Breakfast + lunch and dinnet with hot drinks. 
3-star hotel at Kyerung Tibet.
Farewell Dinner: Evening our representative will take you for a farewell Nepali typical dinner with a culture program. After dinner back to hotel.
3-star hotel with bed and breakfast.
Breakfast with hot or cold drinks. 
