14 days Annapurna circuit (Throng pass):

Dear all trekkers,
Namaste! A warm welcome to trekkers from all over the world. We invite you to trekking at Annapurna circuit 'Throng pass' region. Which is a true paradise for those who love high-altitude adventure, untouched nature, and the serene mountain environment.

About Annapurna circuit trek: Annapurna (alt. 8,091 m.) is the 10th highest peak in the world, situated at west Nepal. Annapurna circuit Throng pass is one of the busy lodging trekking routes in season.

The Annapurna Circuit is often hailed as the "classic" Nepal trek. Less expensive than the Everest region. At this region, you watch the landscape change from rice paddies and banana trees to rhododendron forests, then alpine meadows, and finally the stark, wind-swept rain shadow of the Mustang region.

Annapurna conservation area (ACAP) is largest protected area covering 7,629 sq. km. which established in 1992. It is really pity, very fewer wild animals and birds can see at this region, because of poor security and local hunting people.

Highlights the journey: Recent days the transport to Manang is available from Kathmandu, however, we do not recommend this due to the risk of altitude sickness. We prefer to drive to Chame Bazaar and trek for Annapurna circuit.

This gradual ascent helps your body adjust safely. The route follows the Marshyangdi River, passing through traditional Manang villages like Brathang, Pisang, Braga, Manang ascent to Throng pass. 

Views before Throng pass: The Himalaya and other views always better from high elevation. After Pissang village you will see spectacular giant views of Annapurna range at your left-hand side. During the trek you can see above 8,000m. Himalayan peaks Annapurna I, and Manaslu.The iconic Himalayan peaks Lamjung Himal, Annapurna II, III, IV, Gangapurna, Glacier doom, Tili Cho peak. You can see the trekking peaks Chulu east, Chulu and Pissang peak.You are in the lush, green, and jagged Marshyangdi valleys of Manang, each day you can see Annapurna range very clearly.

Views after Throng Pass: After Throng pass you can see spectacular view of Dhaulagiri range, Tukche peak, Nilgiri and Mustang Tibet border’s peaks. You drop into the rain-shadow of the Himalayas (Lower Mustang) at Kali Gandaki valley. The landscape becomes arid and desert-like, which makes the massive, snow-covered Dhaulagiri look even more imposing against the brown hills.

How the trek starts & progression: 

During your 14-days trip, you will stay two nights in Kathmandu. On the third morning, drive with your trekking guide and porters to Chame Bazaar for Annapurna circuit (Thorang La pass) trek.

You will spend one night at Chame Bazaar, next morning begin  six-days trek passing through Manang village  to Throng pass (alt. 5,416m.)  which is the highest elevation on this journey.

The breath-taking natural scenery and stunning vistas of the Himalayas, along with the serene environment, make this the perfect escape to find lasting happiness and leave the stress of daily life behind. Descend to Jomsom Airport, and the next morning, take a panoramic flight from Jomsom to Pokhara.

You will spend two nights at Pokhara Lakeside, where you can relax and enjoy your holiday. From Pokhara, take a scenic 200 km tourist bus drive back to Kathmandu for your final two nights before taking your flight home on the 14th day.

Note: See below for an overview of the 14-day Annapurna circuit (Throng pass) journey. For complete details on Kathmandu hotels, trekking routes, elevation, walking times, meals, and accommodations, refer to the "Day-by-Day Itinerary" at the bottom of this page.

High altitude sickness and safety:

High Altitude sickness occurs when your body cannot get enough oxygen due to the lower air pressure at high elevations, especially if you ascend too quickly. It is a common condition that can affect anyone at any time, regardless of fitness level. While there is no need to be nervous, it is vital to stay attentive to your body.

How to recognizing the major symptoms? If you experience any of the following symptoms, stop your ascent immediately:

1. Persistent headache or dizziness.  2. Nausea or vomiting.  3. Loss of appetite. 4. Difficulty sleeping.

What to do if symptoms appear: Do not climb higher. The best remedy is descending to a lower altitude as quickly as possible. While preparing to descend or resting, follow these steps:

•  Hydrate: Drink plenty of hot fluids.

•  Eat: Try garlic soup, a popular local remedy for circulation.

•  Rest: Allow your body time to acclimatize and recover.

How to prevent from high altitude sickness?

•  Climb slowly: Avoid going from low altitude to over 2,500 meters (8,000 feet) in a single day if possible.

•  Limit sleeping elevation: Above 3,000 meters (10,000 feet), increase your sleeping altitude. 

•  Climb high, sleep low: Hike to higher elevations during the day for acclimatization, but return to a lower altitude to sleep.

•  Take rest days: Schedule a dedicated rest day every 3 to 4 days, or every 1,000 meters (3,300 feet) of total gain.

Our safety guarantee: Most trekkers feel better after a day of rest or a slight descent. However, if your condition does not improve, your guide will take immediate action, for another solution check at H.R.A. (Himalayan Rescue Association) clinic at Manang. In serious cases, clinic will recommend a rescue we can arrange an emergency helicopter evacuation. 

Emergency rescue: Your safety is our top priority. In the event of serious illness or injury, ground transport is too slow due to the remote terrain. The fastest and most reliable option is emergency helicopter evacuation.

We can arrange an emergency helicopter evacuation from any point on the trail back to Kathmandu within a few hours (weather permitting). To ensure a smooth and life-saving rescue.

Travel insurance: Unfortunate illness or injury can happen to anyone, anywhere. In the remote mountain regions where we trek, your safety is paramount. Because ground transport to the nearest clinic can be slow, we rely on rapid aerial response.

•    Helicopter rescue: From Kathmandu, offers the fastest rescue service but is extremely expensive.

•    Action required: We strongly advise you to issue a comprehensive travel insurance policy from your home country or in Kathmandu. Your policy must specifically cover emergency helicopter evacuation and medical expenses at high altitudes up to 5,000 meters.

Our team will handle all the logistics with your insurance provider and the helicopter operators so that you can focus entirely on recovery.

Pro Tip: Please Always carry a digital and printed copy of your insurance certificate and the 24-hour emergency contact number for your provider. 

Trekking season and weather:

Due to the effects of global warming, mountain weather has become increasingly unpredictable. However, the Himalayan seasons generally follow these patterns:

Spring Season (March - May) Spectacular clear views. The stable weather brings excellent visibility. Above 3,000m, beautiful landscape with Himalayan rhododendrons and various wildflowers in full blossom.

Autumn Season (September - November) one of the spectacular, uninterrupted views of the mountains and high Himalaya. Perfect temperatures for trekking, making days enjoyable one of the best times for the trek.

Winter (December – February): These seasons present significant challenges for the Annapurna Circuit. In winter, heavy snowfall frequently blocks the Thorang Pass, making the crossing dangerous or impossible. 

Practical Detail and Trekking Services:

Permits and Fees: For Annapurna region trekking permits are generally not required. You will only need  Annapurna conservation, entry permit and a TIMS card (Trekkers' Information Management System). We will handle the arrangement of these for you. Local government fees will be managed and arranged by your trekking guide on the spot.

Trekking accommodation:  At Annapurna region there are several small hotels lodges and restaurants are available. During your journey, you will stay in charming local hotel or lodges on a bed-and-breakfast basis. While mountain facilities are simpler than those in Kathmandu, they offer cozy atmosphere and the legendary warmth of Himalayan hospitality.

Heating system: There is no heating in the bedrooms.The only warm place in the entire lodge will be the communal dining hall, where a central pot-bellied stove (usually fuelled by dried yak dung or wood) is lit in the evenings.

Hospitality: This is where the trek shines. The lodge owners often treat you like a guest in their own home. Sitting around the fire in the evening, sipping hot sea.

Pre-booking: During peak seasons, many lodges operate on first-come, first-served basis, good rooms fill up quickly. Therefore, we book rooms in advance for our clients in time.

Daily meals at trek: Each lodge or small restaurant you will get vegetarian or non veg. dishes, different kinds of breakfast set, lunch and dinner. Authentic Nepalese Dal Bhat, Tarkari, chapati, Tibetan breads, momos, Stew, pasta, noodles, pizza, several items of fresh organic vegetables, potatoes, meats, eggs, soups, hot and cold drinks, which you can check at menu. Your guide will assist in arranging delicious lunches and dinners daily.

Trekking guide: We provide an experienced guide who knows the region well and can secure the best restaurants, lodges, and guest houses, ensuring your safety and service. Your trekking guide will always check the menu and advise on the freshest and most readily available options before you place your order.

Porters: We provide dedicated porters to carry your personal luggage and heavy gear, allowing you to focus your energy on the trek and the climb.

Domestic flight: To maximize your time in the mountains and avoid several days of trekking, this itinerary includes 20 to 25 minutes domestic flights between Jomsom to Pokhara for panoramic views and save the time.  

Ground transportation: We provide reliable private transportation, including cars, jeeps, and vans as your group size for airport pickup / drop transfers to hotel and travel to and from trekking starting points.

While public transport is available, it involves frequent stops, takes significantly longer, and can be crowded and noisy, choosing private transport saves time and avoids the hassle of traveling on packed local routes.

The mountain landscapes feature rugged roads, we exclusively use 4WD vehicles for your safety and comfort between Beshi Shahar to Chame bazaar. 

Your daily trekking routine: 

Life on the trail follows a peaceful, structured rhythm designed to keep you energized and immersed in the landscape.

The morning call: Your day begins gently. Early in the morning, your guide will bring a hot cup of tea or coffee directly to your room, followed by a bowl of warm water for washing. After freshening up and packing your duffel bag, you’ll head to the dining hall. A fresh, warm breakfast is served as you take in the morning sun hitting the surrounding peaks.

The trail & midday break: The day is spent at a steady, comfortable pace. Along the way, you’ll enjoy scenic strolls, capture photographs, and explore local culture—visiting monasteries, schools, or villages with your guide.

Lunch between 11:00 AM and 1:00 PM, featuring a freshly prepared hot meal and drinks. Following lunch, you’ll have about an hour to digest and relax before resuming the afternoon leg of the journey.

Afternoon arrival & evening relaxation: Upon reaching the day’s destination, your guide will handle your hotel or lodge check-in. Once you’ve settled into your room, the late afternoon is yours to enjoy. Relax in the heated dining hall with hot drinks, biscuits, and local cheese. You’ll place your dinner order early to ensure a fresh meal at your preferred time.

Evening briefing: During dinner, your guide will recap the day’s highlights and provide a detailed briefing on the terrain and plan for the following morning.

Trekking equipment check list:

Trekking boots, light shoes / trainers, down or fibre pile jacket, fleece or sweater, shirts (x 2), long and short trekking trousers (and /or long skirt for women), windproof jacket & trouser, waterproof poncho, sun hat, woollen cap, gloves, woollen socks (x 3), underwear.

Other essential items: Kitbag and padlock, small rucksack, down sleeping bag (4 seasons +) with inner liner, water bottle (1 litre capacity), head torch, personal first aid, sun and snow glasses/goggles, sun cream (factor 15+) & lip slave, towel & wash kit, whistle, passport, passport-size photographs, plastic bags, money belt.

Optional: Camera (with high-capacity memory cards and extra batteries), trekking poles / walking sticks, binoculars, notebook, pen etc.

Sleeping bag: We strongly suggest bringing down sleeping bag (-20 degree Celsius) with an inner liner. Because hotels / lodges blankets are not always warm and clean enough to meet your personal standards. If you, doesn’t have sleeping bag you can buy or hire at Kathmandu as your size.

Why trek with us?

We are a team of experienced Sherpas who have been leading Himalayan treks and expeditions for many years. Trekkers from all over the globe trust us and return year after year for another trek or expedition.

In Kathmandu, there are many trekking agencies: some charge high prices without delivering quality service, while others offer low rates but lack experience and support. Regardless of the cost, the mountain views remain the same. But the quality of service that makes all the difference.

We offer reasonable prices and ‘top-tier’ service across every aspect of your journey without compromise. That is why our clients keep coming back to trek with us again and again.

When you trek with our team, your investment does more than just book a trip-it ensures a seamless, high-quality experience defined by a warm, family-like atmosphere and total peace of mind.

While some trekkers explore the Himalayas independently to save money, they often overlook a critical question: "If something goes wrong, what is the plan?"

Trekking in Nepal is vastly different from hiking in Western countries. The landscapes are rugged, conditions are extreme, and weather can change in an instant.

In wilderness, unexpected challenges - from different sickness to sudden weather change can arise at any moment. Without professional support, these situations can quickly become dangerous. We provide the essential safety net and emergency logistics required to keep you safe.

•    Expert Guidance: Professional guides who are fluent in local culture, hidden trails, and shifting weather patterns.

•    Reliable Support: Dedicated porters to handle the heavy lifting, allowing you to walk freely and focus on the scenery.

•    Stress-Free Logistics: We manage every detail, from your arrival to your departure, so you never have to worry about the "what ifs."

Your journey with us isn’t just a holiday; it’s a commitment to quality, safety, and an unforgettable experience on the trail.

Tips for guide & Porters: Tipping is a customary way to appreciate your team's hard work and dedication in helping you reach your goal. You may tip as much as you wish. However, if you are not satisfied with their service, tipping is not necessary.

✅ Who can join Annapurna circuit trek?

Annapurna circuit 'Throng pass' trek designed for anyone who is physically fit, healthy, and passionate about exploring the high Himalayas. We welcome men and women between the ages of 16 and 70 to join us with confidence.

This trekking is suitable with friends, groups or single with a guide. Being surrounded by such a beautiful organic, natural Himalayan environment is proven you feeling excited, happy, stress-free, and full of sweet, unforgettable memories once in your life. 

Preparation and Support: You are never alone in your preparation. We provide comprehensive information and a full briefing in Kathmandu before you set off. Once on the trail, your guide will provide a clear, day-by-day explanation of the plan to ensure you are always informed and comfortable.

Get in touch: The trekking regions mentioned here are just the beginning. For more information regarding trekking seasons, exact durations, and a competitive, reasonable cost for your group (large or small), please contact us directly. 

We pride ourselves on providing a service that is faster, more personal, and more reliable than the rest. We will reply to your email within 24 hours.

Contact us via:

Email: hellokirken@gmail.com

WhatsApp / Messenger: Kirken Sherpa +43 664 55155 46

Direct Call: +43 664 55155 46 / +977 970 5843 789

 "Thank you for choosing Annapurna circuit trekking and for being a part of our team. We look forward to trekking with you!"