Dear trekkers,
Namaste! Welcome, for a moderate camping trek at Rara lake, west Nepal at Karnali region close from Jumla at west Nepal.
About this trek: Rara Lake (2,990m.) is one of Nepal’s largest and most breath-taking natural wonders. Located within Rara National Park, which was established in 1976, it remains the country's smallest national park, covering just 106 sq. km. While the scenery is stunning, travellers should be aware of a few realities:
Unfortunately, due to the impact of local activity and security presence, wildlife sightings are rare. You are likely to see only a few monkeys and various bird species.
Final verdict: If you prefer quiet, untouched trails over crowded tourist hubs and don't mind "roughing it," this journey is designed for you.
Journey highlights: Rara is located in a remote part of Nepal, the journey by road is long and the conditions can be challenging. To ensure a comfortable start, we skip the long drive and travel by air.
Fly from Kathmandu to Nepalgunj. We will spend one night here. Next morning short flight from Nepalgunj to Talcha Airport (2,735m.), the gateway to Rara. Your trekking adventure begins the moment we land.
The trail winds through some of the most untouched landscapes in the mountains. From Talcha, we trek directly to the shores of Rara Lake. Nex morning trek from the lake, we head toward Gamgadhi, the districheadquarters, passing through traditional villages and lush forests. We will cross a scenic pass above 3,500m. trekking along high ridges that offer spectacular views of the Kanjirowa Himalayan range.
Between Gatte Khola and Chaudhabise Lumsa, there are no local settlements. The journey will be very quiet, free from the noise of children or crowds. You will experience true nature and pristine surroundings. This trek ends at Jumla Airport, followed by a flight back to Kathmandu via Nepalgunj.
Himalayan views: This region is not famous for Himalayan views; you can’t see any high Himalayan peaks. You can see Kanjirowa, Pattarasi, hanging glacier, Api and Saipal view from the Kala Mula ridge. If the weather allow you can see very beautiful view of valley and nature.
Note: See below for an overview of the 12-day, Rara lake,- Naulek journey. For complete details on Kathmandu hotels, trekking routes, elevation, walking times, meals, and accommodations, refer to the "Day-by-Day Itinerary" at the bottom of this page.
High Altitude sickness occurs when your body cannot get enough oxygen due to the lower air pressure at high elevations, especially if you ascend too quickly. It is a common condition that can affect anyone at any time, regardless of fitness level. While there is no need to be nervous, it is vital to stay attentive to your body.
How to recognizing the major symptoms? If you experience any of the following symptoms, stop your ascent immediately:
1. Persistent headache or dizziness. 2. Nausea or vomiting. 3. Loss of appetite. 4. Difficulty sleeping.
What to do if symptoms appear: Do not climb higher. The best remedy is descending to a lower altitude as quickly as possible. While preparing to descend or resting, follow these steps:
• Hydrate: Drink plenty of hot fluids.
• Eat: Try garlic soup, a popular local remedy for circulation.
• Rest: Allow your body time to acclimatize and recover.
• Climb slowly: Avoid going from low altitude to over 2,500 meters (8,000 feet) in a single day if possible.
• Limit sleeping elevation: Above 3,000 meters (10,000 feet), increase your sleeping altitude.
• Climb high, sleep low: Hike to higher elevations during the day for acclimatization, but return to a lower altitude to sleep.
• Take rest days: Schedule a dedicated rest day every 3 to 4 days, or every 1,000 meters (3,300 feet) of total gain.
Our Safety guarantee: Most trekkers recover with a rest day or by descending slightly. If your condition doesn't improve, your guide will take immediate action. In serious cases, your guide will contact our Kathmandu office directly to dispatch a rescue helicopter.
Emergency rescue: Your safety is our top priority. In the event of serious illness or injury, ground transport is too slow due to the remote terrain. The fastest and most reliable option is emergency helicopter evacuation.
We can arrange an emergency helicopter evacuation from any point on the trail back to Kathmandu within a few hours (weather permitting). To ensure a smooth and life-saving rescue.
Travel insurance: Unfortunate illness or injury can happen to anyone, anywhere. In the remote mountain regions where we trek, your safety is paramount. Because ground transport to the nearest clinic can be slow, we rely on rapid aerial response.
• Helicopter rescue: From Kathmandu, offers the fastest rescue service but is extremely expensive.
• Action required: We strongly advise you to issue a comprehensive travel insurance policy from your home country or in Kathmandu. Your policy must specifically cover emergency helicopter evacuation and medical expenses at high altitudes up to 5,000 meters.
Our team will handle all the logistics with your insurance provider and the helicopter operators so that you can focus entirely on recovery.
Pro Tip: Please Always carry a digital and printed copy of your insurance certificate and the 24-hour emergency contact number for your provider.
Weather patterns in the mountains and Himalayan regions have become more unpredictable recently due to the effects of global warming. However, here is a general guide to the seasons.
Spring (March – May): Spring is one of the best times for spectacular, clear views in the Lower Dolpa Phoksumdo regions. The stable weather brings excellent visibility. During this season, the trails come alive as rhododendrons and various other wildflowers blossom in their brightest colours.
Autumn (September – November): Autumn offers some of the most stunning, uninterrupted views of the high Himalayas. With crisp air and perfect trekking temperatures, the days are exceptionally enjoyable for mountain photography and trekking.
Winter (December – February): While the low elevations offer clear skies and clean air with excellent visibility, the higher altitudes near at Kala Mula ridge may snowfall, making the trails difficult to navigate. Temperatures drop significantly during the mornings and nights.
Permit and other fees: For Rara region, not required a trekking permit, you need Rara National Park, entry permit a TIMS card (Trekkers' Information Management System). We will handle the arrangement of these for you.
Local government Municipality entry fees will be managed and arranged by your trekking guide on the spot.
We will process the necessary trekking permits prior to your arrival in Kathmandu. To arrange the permits, please email us a copy of your passport (valid for at least 6 months) and a passport-size photo.
The authentic tented experience: The Rara Lake to Naulekh Jumla, remains wonderfully untouched by modern tourism; you won’t find luxury lodges or fine dining in these remote heights. While basic teahouses and local homestays exist, they often fall short of the comfort standards many travellers expect.
To truly embrace the spirit of the Himalayas without compromising on comfort, a fully serviced tented camp is the premier way to experience this wilderness. While a camping trek requires a higher investment than lodge-based trekking, the reward is an unparalleled, private journey through one of Nepal’s most pristine landscapes.
Tented camping equipment: For this trek, we provide two-person shared tents (or single-supplement high-altitude tents) equipped with double mattresses (foam and waterproof), a dining tent, a kitchen tent with all cooking utensils, a toilet tent, and dedicated tents for our staff and porters. We also supply specialized high-altitude gear for the crew, along with a hot water bag in your tent each night to keep you warm.
Daily meals during the trek: A separate kitchen tent fully equipped with all necessary utensils and hygienic food preparation tools. Our kitchen staffs will perfear fresh meals (breakfast - lunch and dinner) evry day for you.
Trekking crew: For this trek, we send a complete trekking team, including an experienced guide who has completed this route before, a cook, kitchen helpers, Sherpa assistants, and porters. Our entire Nepali team is highly experienced and works seamlessly together - even at altitudes above 4,000 meters, to ensure you have a safe, worry-free journey.
Domestic flight: To maximize your time this itinerary includes about one hours afternoon flight between Kathmandu / Nepalgung. Next morning 35 to 40 minutes flight between Nepalgunj / Talcha airport (Rara).
After trek 30 to 40 minutes morning flight between Jumla / Nepalgung. After lunch afternoon flight from Nepalgunj to Kathmandu.
Having a direct flight between Kathmandu and Rara or Jumla, would be much more convenient and time-saving for trekkers.However, there are no scheduled direct flights on this route - only chartered flights are available.
Ground transportation: We provide reliable private transportation, including cars, jeeps, and vans as your group size for airport pickup / drop transfers to hotel and travel to and from trekking starting points.For the trekking crew we provide local vehicle services as itinerary.
Life on the trail follows a peaceful, structured rhythm designed to keep you energized and immersed in the landscape.
• Morning a refreshing Start: Your day begins early as our staff brings a hot drink (coffee or tea) directly to your tent, followed by a bowl of warm washing water to freshen up. While you pack your duffle bag for the day’s journey, our kitchen team prepares a fresh, hot breakfast. You will enjoy your meal at the table, surrounded by a stunning mountain panorama.
• During the day: During the trek, you can stroll at a peaceful pace, capturing scenic photos and visiting local villages, monasteries, or schools with your guide. A freshly prepared lunch with hot drinks will be served between 11:00 and 13:00. After an hour of rest to recharge, we continue the journey.
• Afternoon at camp: Upon arriving at the campsite, you will find your tent already set up with your mattress and luggage placed inside. After freshening up with warm water, you can relax in the dining tent with hot drinks, biscuits, and cheese.
• Evening dinner: Each evening, our cook prepares a fresh buffet dinner, starting with warm soup followed by at least five different local and international dishes. During dinner, your guide will discuss the day's highlights and brief you on the itinerary for the next morning.
For this high elevation lower Dolpa region, we suggest you take along with you: Trekking boots, light shoes / trainers, woollen socks (x 3) woollen caps, warm hand gloves, warm or fibre pile jacket, down jacket, windproof jacket & trouser, fleece or sweater, shirts (x 2), long and short trekking trousers (and /or long skirt for women), waterproof poncho or umbrella, sun hat, (3x) underwear etc.
Other essential items: Kitbag and padlock, small rucksack, water bottle (1 litre capacity), head torch, personal first aid, sun and snow glasses, sun cream (factor 15+) & lip slave, towel & wash kit, whistle, passport, passport-size photographs, plastic bags, money belt.
Optional: Camera (with high-capacity memory cards and extra batteries), trekking poles / walking sticks, binoculars, notebook, pen etc.
Sleeping Bag: We strongly recommend a down sleeping bag rated to at least -20°C, along with a silk or fleece inner liner for extra warmth. If you do not have your own, high-quality sleeping bags are available to rent or purchase in Kathmandu to suit your size.
We are a team of experienced Sherpas who have been leading Himalayan treks and expeditions for many years. Trekkers from all over the globe trust us and return year after year for another trek or expedition.
• In Kathmandu, there are many trekking agencies: some charge high prices without delivering quality service, while others offer low rates but lack experience and support. Regardless of the cost, the mountain views remain the same. But the quality of service that makes all the difference.
• We offer reasonable prices and ‘top-tier’ service across every aspect of your journey without compromise. That is why our clients keep coming back to trek with us again and again.
• When you trek with our team, your investment does more than just book a trip-it ensures a seamless, high-quality experience defined by a warm, family-like atmosphere and total peace of mind.
• While some trekkers explore the Himalayas independently to save money, they often overlook a critical question: "If something goes wrong, what is the plan?"
Trekking in Nepal is vastly different from hiking in Western countries. The landscapes are rugged, conditions are extreme, and weather can change in an instant.
In wilderness, unexpected challenges - from different sickness to sudden weather change can arise at any moment. Without professional support, these situations can quickly become dangerous. We provide the essential safety net and emergency logistics required to keep you safe.
• Expert Guidance: Professional guides who are fluent in local culture, hidden trails, and shifting weather patterns.
• Reliable Support: Dedicated porters to handle the heavy lifting, allowing you to walk freely and focus on the scenery.
• Stress-Free Logistics: We manage every detail, from your arrival to your departure, so you never have to worry about the "what ifs."
Your journey with us isn’t just a holiday; it’s a commitment to quality, safety, and an unforgettable experience on the trail.
Tips for trekking staff: Tipping is a customary way to appreciate your team's hard work and dedication in helping you reach your goal. You may tip as much as you wish. However, if you are not satisfied with their service, tipping is not necessary.
This trek is designed for anyone who is physically fit, healthy, and passionate about exploring the high Himalayas. We warmly welcome adventurers between the ages of 16 and 70 to join us with confidence. Whether you are traveling with a group of friends, as a family, a senior traveller, a photographer, or a solo explorer with a guide, this journey is for you.
Immersing yourself in this pristine, organic Himalayan environment is a life-changing experience. It is proven to leave you feeling energized, happy, and stress-free—filling your life with sweet, unforgettable memories.
Preparation and Support: You are never alone in your journey. We provide comprehensive information and a full briefing in Kathmandu before you set off. Once on the trail, your guide will provide clear, day-by-day explanations of the plan to ensure you are always informed, comfortable, and safe.
Get in touch: The trekking regions mentioned here are just the beginning. For more information regarding trekking seasons, exact durations, and a competitive, reasonable cost for your group (large or small), please contact us directly.
We pride ourselves on providing a service that is faster, more personal, and more reliable than the rest. We will reply to your email within 24 hours.
Contact us via:
Email: hellokirken@gmail.com
WhatsApp / Messenger: Kirken Sherpa +43 664 55155 46
Direct Call: +43 664 55155 46 / +977 970 5843 789
3 nights in Kathmandu at 3-Star hotel with bed & breakfast on twin sharing basis.
1 night in Nepalgunj twin sharing room with dinner and breakfast.
6 nights camping trek all the meals (breakfast- lunch - dinner) with hot drinks.
1 night Hotel Kanjorowa at Jumla airport.
❌ Main meals (lunch + dinner) and drinks in Kathmandu.
❌ Personal expenses alcoholic beverages, drinks, laundry services and hot shower.
❌ Medical and travel insurance for the trekkers.
❌ Emergency helicopter rescue charges for the trekkers if necessary.
❌ International airfare (flight ticket) and taxes.
❌ Any kinds of visa for Nepal.
❌ Tips for trekking staffs.
Warm Welcome: Upon your arrival at the Tribhuvan international airport, Our representative will meet you at the airport terminal with a personalized sign, handling your luggage, welcome you with colourful flowers, drive to star hotel as your booking. Upon arrival at your hotel, you will be served a refreshing welcome drink at reception while our team assists with your check-in.
First Evening & Briefing: In the evening, you can enjoy dinner at your hotel or a local restaurant. During this time, our Tour Manager will conduct a comprehensive briefing, covering your trekking itinerary, safety protocols, and any other essential information for your upcoming adventure.
3-star hotel as your booking at Kathmandu.
Himalayan Experience Trek welcomes you to Nepal, the land of Himalaya, where we can offer a variety of experiences to make your holidays a truly memorable one in Nepal, India and Tibet, especially adventure trip, remote mountains region of Nepal.
Breakfast + lunch + dinner with hot drinks. 
Approx. 3 hours.
Breakfast with hot or cold drinks.
