Dear trekkers,
Namaste! A warm welcome to trekkers from every corner of the globe. We are delighted to invite you on a breath-taking journey through the Tsum valley region. Experience the serenity of a moderate camping trek through untouched nature and pristine mountain landscapes.
About Tsum valley trek: The Tsum Valley trek is a recently opened route situated between the Ganesh Himal and the Shringi Himalayan ranges. Located in the Manaslu region along the Siyar Khola valley near the Tibetan border, it remains a remote sanctuary where travelers encounter very few fellow trekkers.
Journey Highlights: After the motor road ends, the trek begins at Machha Khola (869m), passing through several traditional villages. Chhule and Nile are the final settlements in the Tsum Valley before reaching the majestic Mu Gompa monastery. While the nearby route to the Tibet-Kyirong border is restricted for tourist open only for local residents, trekkers can spend their time exploring the Takar Taso region-a wide, stunning valley famous for its ancient, giant juniper trees.
First day trek, starting from Machha Khola, you will follow the main Manaslu Circuit route for two days, which can be quite busy with other trekkers. The paths diverge at Ekle Batti: while the Manaslu Circuit crosses the Budhi Gandaki River to the left, the Tsum Valley trail continues along the Siyar Khola toward Mu Gompa and Takar Taso.
Once you pass Chhokang Paro (Chekampar), the landscape undergoes an unbelievable transformation into a wide, lush valley filled with beautiful villages and traditional farms. In the Tsum Valley, hunting and the killing of animals are strictly prohibited by ancient tradition. Because of this sanctuary, you can see yaks, horses, and cattle grazing peacefully alongside wildlife like Himalayan Tahr and musk deer. The region is also home to several historic monasteries where you can meet and learn from the local Lamas and Anis (nuns).
Seasonal Beauty: If you trek during the spring, the forests of the Tsum Valley explode with the vibrant reds and pinks of blooming Himalayan rhododendrons. Along the way, you’ll also witness high-altitude pastures were yaks graze peacefully."
The Authentic Tented Experience: The Tsum Valley remains wonderfully untouched by modern tourism; you won’t find luxury lodges or fine dining in these remote heights. While basic teahouses and local homestays exist, they often fall short of the comfort standards many travellers expect.
To truly embrace the spirit of the Himalayas without compromising on comfort, a fully serviced tented camp is the premier way to experience this wilderness. While a camping trek requires a higher investment than lodge-based trekking, the reward is an unparalleled, private journey through one of Nepal’s most pristine landscapes.
Himalayan Vistas: As with any trek, the views only improve as you gain elevation. While the lower trail up to Chumchet passes through deep valleys with limited visibility, the scenery opens up dramatically once you reach Chhokang Paro (Chekampar). From this higher vantage point, you are rewarded with spectacular views of Baudha Himal, Himal Chuli, Ngadi Chuli, and the entire Ganesh Himal range.
A Spiritual Journey: The Tsum Valley is a living museum of Buddhist culture. You’ll have the opportunity to explore historic monasteries in each village, with the remote Mu Gompa and Rachen Gompa being the most impressive. A highlight for many is the climb above Burji village to see the meditation cave of Saint Milarepa, where his footprint is still visible in the rock.
Post-Trek Relaxation: After completing your Tsum Valley adventure, we will drive you to Pokhara for a two-night stay. It’s the perfect place to unwind, reflect on your journey, and enjoy the peaceful lakeside atmosphere at the end of your holiday.
Plan Your Trip: To see the full route details and our camping setup, please follow the "Day-by-Day Itinerary" provided below.
High-altitude sickness occurs when your body can’t get enough oxygen because the lower air pressure at higher elevation above 3,000m. when you ascend too quickly during the trek. At High elevation anyone at any time can be suffering from high-altitude sickness which is common, you don’t have to be nervous but please be attention.
High acclimatization: Safety is our top priority. Once we ascend above 4,000 meters, proper acclimatization becomes essential to ensure your body adjusts to the thinning air.
To prevent altitude sickness, we follow the gold standard of high-altitude safety: "Climb High, Sleep Low." This means we may hike to a higher elevation during the day to stimulate your body’s adaptation, but we always return to a lower altitude to sleep. This practice significantly reduces the risk of Acute Mountain Sickness (AMS) and ensures a safer, more comfortable journey during the trek.
Altitude Symptoms: If you feel symptoms of high- altitude (Headache, vomiting, loss your appetite, Dizziness and trouble falling asleep) stop to ascending immediately descend as possible. Eat enough garlic soup, take lots of hot drinks and rest. Next day you will feel better, if not your guide will look for another solution.
Emergency Helicopter Evacuation: Your safety is our absolute priority. In the event of serious illness or injury, our guides are trained to act immediately. They will maintain constant communication with our Kathmandu-based agency to coordinate a rapid response.
We can arrange an emergency helicopter evacuation from any point on the trail back to Kathmandu within a few hours (weather permitting). To ensure a smooth and life-saving rescue, we require all our guests to have travel insurance that specifically covers high-altitude helicopter rescue and medical evacuation.
Our team will handle all the logistics with your insurance provider and the helicopter operators so that you can focus entirely on recovery.
Travel Insurance: Unfortunate illness or injury can happen to anyone, anywhere. In the remote mountain regions where we trek, your safety is paramount. Because ground transport to the nearest clinic can be slow, we rely on rapid aerial response.
• Helicopter Rescue from Kathmandu or Pokhara offers the fastest rescue service but is extremely expensive.
• Action Required: We strongly advise you to issue a 'comprehensive travel insurance policy' from your home country or in Kathmandu. Your policy must specifically cover emergency helicopter evacuation and medical expenses at high altitudes (up to 4,000m.)
Pro Tip: Please Always carry a digital and printed copy of your insurance certificate and the 24-hour emergency contact number for your provider.
Weather patterns in the mountains and Himalayan regions have become more unpredictable recently due to the effects of global warming. However, here is a general guide to the seasons.
Spring (March – May): Spring is one of the best times for spectacular, clear views in the Tsum valley regions. The stable weather brings excellent visibility. During this season, the trails come alive as rhododendrons and various other wildflowers blossom in their brightest colours.
Autumn (September – November): Autumn offers some of the most stunning, uninterrupted views of the high Himalayas. With crisp air and perfect trekking temperatures, the days are exceptionally enjoyable for mountain photography and trekking.
Winter (December – February): While the low elevations offer clear skies and clean air with excellent visibility, the higher altitudes at Tsum valley region may heavy snowfall, making the trails difficult to navigate. Temperatures drop significantly during the mornings and nights.
While some trekkers explore the Himalayas independently to save on costs, they often overlook a critical question: "If something goes wrong, what is the solution?" Trekking in Nepal is vastly different from hiking in Europe or Western countries. The terrain is rugged, the altitudes are extreme, and conditions can change in an instant. When you trek with us, your small investment does more than just book a trip-it ensures a seamless, high-quality experience defined by a family atmosphere and total peace of mind.
Safety First: In the wilderness, unexpected challenges, from altitude sickness to unpredictable weather can arise at any moment. Without professional support, these situations can quickly become life-threatening. We provide the essential safety net and emergency logistics required to keep you safe.
The Service Difference: The mountain panorama remains the same for everyone, but the quality of your journey is defined by the service you receive. By booking through a government-registered agency like ours, you gain access to:
• Expert Guidance: Professional guides who are fluent in the local culture, trail secrets, and shifting weather patterns.
• Reliable Support: Dedicated porters to handle the heavy lifting, allowing you to walk freely and focus on the scenery.
• Stress-Free Logistics: We manage every detail, from your date of arrival to departure, so you never have to worry about the "what ifs."
Your journey with us isn’t just a holiday; it’s a commitment to quality, safety, and a happy, stress-free life on the trail.
About Kathmandu: Kathmandu is the capital of Nepal. The valley is the cultural and historical heart of Nepal. Often described as a "living museum," home to three ancient cities, Kathmandu, Patan, and Bhaktapur, which were once separate kingdoms.
Thamel is the main tourist hub. It’s a maze of narrow streets filled with trekking shops, cafes, massage, and different souvenir shops.
Heritage tours: A heritage tour of the Kathmandu Valley is essentially a journey through an "open-air museum." The valley is unique because it hosts seven UNESCO World Heritage Sites within a relatively small radius.
During your tours you will visit Kathmandu, Bhaktapur and Patan Durbar Square, Swayambhunath and Boudhanath Stupa with a professional city guide. When walking around Buddhist stupas or Hindus Temples, always walk in a clockwise direction.
Hotel Accommodation: At Kathmandu you will spend two nights before the trek and two nights after the trek total four nights and Pokhara two nights at 3-star hotel.
Twin Sharing: Your room will feature two separate single beds. If you are traveling as a couple and prefer a large bed, it is best to request a "Double Room" in advance, though "Twin" is the default for most tour bookings.
Bed & Breakfast: Your stay covers a buffet breakfast each morning. Lunch and dinner are usually at your own expense.
Dining and Daily Meals: Kathmandu and other major cities are a paradise for food lovers, offering a wide array of restaurants that serve high-quality, diverse cuisine. You can indulge in authentic Nepalese Dal Bhat Tarkari with spicy achar or sample Tibetan staples like Momos (dumplings) and Thukpa (noodle soup).
For international palates: Many establishments feature expertly prepared Indian curries, Chinese stir-fry, and Continental flavours such as pasta, steaks, and wood-fired pizzas. Most restaurants provide extensive vegetarian and vegan options, ensuring that whether you crave spicy local flavours or mild international dishes, there is something to satisfy every appetite.
Trekking crew (Nepali staff): An adventurous trek is only made possible by the dedication of an experienced trekking crew. Our team consisting of a professional guide, cook, Sherpa helpers, kitchen staff, and porters, is committed to making your journey safe and comfortable.
Trekking guides & Sherpa helpers: Our team will handle the logistics, including setting up all tents and managing the campsites.
Porters: They will take the weight off your shoulders by carrying all heavy luggage and equipment.
Cook & kitchen staff: You will be served fresh, hot, and delicious meals (breakfast, lunch, and dinner) prepared daily.
Professionalism: Our entire Nepali team is highly experienced and works seamlessly together, even at altitudes above 4,000m, to ensure you have a worry-free experience.
Daily activities and meals: Experience the rhythm of life on the trail with our well-organized daily routine. We take care of every detail so you can focus entirely on the beauty of the Himalayas.
Morning a refreshing Start: Your day begins early as our staff brings a hot drink (coffee or tea) directly to your tent, followed by a bowl of warm washing water to freshen up. While you pack your duffle bag for the day’s journey, our kitchen team prepares a fresh, hot breakfast. You will enjoy your meal at the table, surrounded by a stunning mountain panorama.
During the Day: During the trek, you can stroll at a peaceful pace, capturing scenic photos and visiting local villages, monasteries, or schools with your guide. A freshly prepared lunch with hot drinks will be served between 11:00 and 13:00. After an hour of rest to recharge, we continue the journey.
Afternoon at camp: Upon arriving at the campsite, you will find your tent already set up with your mattress and luggage placed inside. After freshening up with warm water, you can relax in the dining tent with hot drinks, biscuits, and cheese.
Evening dinner: Each evening, our cook prepares a fresh buffet dinner, starting with warm soup followed by at least five different local and international dishes. During dinner, your guide will discuss the day's highlights and brief you on the itinerary for the next morning.
Tented camping equipment: For the tented camping trek, we provide two man sharing double tents or single supplement high altitude tents with double (Foam + waterproof) mattresses, dining tent with folding table and stools, kitchen tent with kitchen utensils, toilet tent, shower tent, staff and porter’s tent. High altitude equipment for the staff and porters.
Trekking equipment check list: For this high elevation lower Dolpa region, we suggest you take along with you: Trekking boots, light shoes / trainers, woollen socks (x 3) woollen caps, warm hand gloves, warm or fibre pile jacket, down jacket, windproof jacket & trouser, fleece or sweater, shirts (x 2), long and short trekking trousers (and /or long skirt for women), waterproof poncho or umbrella, sun hat, (3x) underwear etc.
Other essential items: Kitbag and padlock, small rucksack, water bottle (1 litre capacity), head torch, personal first aid, sun and snow glasses, sun cream (factor 15+) & lip slave, towel & wash kit, whistle, passport, passport-size photographs, plastic bags, money belt.
Optional: Camera (with high-capacity memory cards and extra batteries), trekking poles / walking sticks, binoculars, notebook, pen etc.
Sleeping Bag Requirements: We strongly recommend a down sleeping bag rated to at least -20°C, along with a silk or fleece inner liner for extra warmth. If you do not have your own, high-quality sleeping bags are available to rent or purchase in Kathmandu to suit your size.
Trekking Permit and other fees: For Tsum valley region, required a trekking permit, you need Manaslu conservation entry oermit a TIMS card (Trekkers' Information Management System). We will handle the arrangement of these for you. Local government Municipality entry fees will be managed and arranged by your trekking guide on the spot.
Transportation: To ensure your arrival and departure are as smooth as possible, we provide private vehicle car, van or bus as group size, transfers for all your airport needs.
We provide a private 4WD jeep for all transfers at the beginning and end of the trek, specifically tailored to your group size for maximum comfort.
Note: For specific travel times and distances, please refer to the ''Day-by-Day Itinerary'' at the end of this page.
This trek is designed for anyone who is physically fit, healthy, and passionate about exploring the high Himalayas. We warmly welcome adventurers between the ages of 16 and 70 to join us with confidence. Whether you are traveling with a group of friends, as a family, a senior traveller, a photographer, or a solo explorer with a guide, this journey is for you.
Immersing yourself in this pristine, organic Himalayan environment is a life-changing experience. It is proven to leave you feeling energized, happy, and stress-free-filling your life with sweet, unforgettable memories.
Preparation and Support: You are never alone in your journey. We provide comprehensive information and a full briefing in Kathmandu before you set off. Once on the trail, your guide will provide clear, day-by-day explanations of the plan to ensure you are always informed, comfortable, and safe.
Get in Touch: For more information regarding trekking seasons, exact durations, and a competitive, reasonable cost tailored to your group size, please contact us directly. We pride ourselves on providing a service that is faster, more personal, and more reliable than the rest.
Contact us via:
Email: hellokirken@gmail.com
WhatsApp / Messenger: Kirken Sherpa +43 664 55155 46
Direct Call: +43 664 55155 46
"Thank you for choosing ''Tsun valley'' trek and for being a part of our team. We look forward to trekking with you!"
| Trekking season | March to May, September to November. |
| Kinds of trek | Tented camping trek. |
| Max. elevation | Ganesh Himal base camp 4,200m. |
| Group size | 02 to 12 persons. |
| Total cost per person | Euro 2,155.00 |
Single supplement per person Euro 400.00 cost extra.
The above-mentioned cost includes all the government taxes.
Group rates is available, can be negotiate.
4 nights Kathmandu at 3-Star hotel with bed & breakfast on twin sharing basis.
2 nights Pokhara at 3-star hotel with bed & breakfast on twin sharing basis.
14 nights camping trek all the meals (breakfast- lunch - dinner) with hot drinks.
❌ Main meals (lunch + dinner) and drinks in Kathmandu.
❌ Personal expenses alcoholic beverages, drinks, laundry services and hot shower.
❌ Medical and travel insurance for the trekkers.
❌ Emergency helicopter rescue charges for the trekkers if necessary.
❌ International airfare (flight ticket) and taxes.
❌ Any kinds of visa for Nepal.
❌ Tips for trekking staffs.
Warm Welcome: Upon your arrival at the Tribhuvan international airport, Our representative will meet you at the airport terminal with a personalized sign, handling your luggage, welcome you with colourful flowers, drive to star hotel as your booking. Upon arrival at your hotel, you will be served a refreshing welcome drink at reception while our team assists with your check-in.
First Evening & Briefing: In the evening, you can enjoy dinner at your hotel or a local restaurant. During this time, our Tour Manager will conduct a comprehensive briefing, covering your trekking itinerary, safety protocols, and any other essential information for your upcoming adventure.
3-star hotel as your booking at Kathmandu.
Himalayan Experience Trek welcomes you to Nepal, the land of Himalaya, where we can offer a variety of experiences to make your holidays a truly memorable one in Nepal, India and Tibet, especially adventure trip, remote mountains region of Nepal.
Breakfast + lunch + dinner with hot drinks. 
Approx. 5 to 6 hours.
Farewell Dinner: Evening our representative will take you for a farewell Nepali typical dinner with a culture program. After dinner back to hotel.
