Dear trekkers,
Namaste! A warm welcome to trekkers from every corner of the globe. We are delighted to invite you on a breath-taking journey through the Nar-Phu and Tili Cho lake at Manang region. Experience the serenity of a moderate camping trek through untouched nature and pristine mountain landscapes.
About Nar-Phu region: It is a hidden gem tucked away within the Manang district of Western Nepal. It remains one of the most remote and pristine destinations in the Himalayas, offering an authentic glimpse into "real nature." You are surrounded by rugged terrain and breath-taking views of several beautiful Himalayan peaks.
The area is home to ancient villages where residents maintain a distinct society deeply rooted in traditional Buddhist culture. Unlike the more popular trekking routes, Nar-Phu sees very few visitors.
Currently, tea houses and lodges are scarce. While a few exist, they are basic and may not meet the comfort standards typically expected by international trekkers. In near future it will be better and comfortable for the adventure trekkers.
About the Tilicho Region: The Tilicho Lake and Mesakonto Pass trek is one of the most adventurous and rugged routes in Nepal’s Annapurna region. After leaving Manang village, the trail turns left toward Khangsar village. The lake situated at (alt. 4,920 m.) above the Khangsar Valley the massive Tilicho Peak; it is widely regarded as one of the highest lakes in the world.
The Mesakonto Pass (alt. 5,121 m.) is a remote and less-crowded crossing between the Marshyangdi Valley in Manang and the Kali Gandaki Valley in Jomsom.
Journey Highlights: This trekking begins in Koto village, where the motor road ends. After crossing the Marshyangdi River, the trail follows the Nar Khola valley toward the remote villages of Phu and Nar. Explore the Phu and Nar region, you will then cross the Khang La Pass (5,360 m.) before descending into the Manang Marshyangdi valley, joining the more popular Annapurna circuit trekking routes. Which is really crowed at Manang village.
While the first few days involve trekking through deep gorges with limited vistas, the scenery opens up into spectacular panoramic views once you reach upper valley. For this trek, we provide a full tented camping service for the nine-day stretch between Koto to Khang La Phedi.
After cross the Kang la pass, from Ngawal village onward to Jomsom via Tilicho Lake, lodge-based trekking also possible; however, the final leg remains a significant challenge.
Because there are no teahouses between Tilicho Base Camp and Jomsom Bazaar, trekkers must complete a demanding ascent and a gruelling descent into Jomsom Bazaar in a single day.
For those who choose to continue tented camping, spending a night by the Tili Cho lake offers a truly unique and serene experience, which you never forget.
High passes: During the trek you will cross two high passes
Trekking options: There are three options to complete this trek.
The authentic tented experience: The Nar-Phu remains wonderfully untouched by modern tourism; you won’t find luxury lodges or fine dining in these remote heights. While basic teahouses and local homestays exist, they often fall short of the comfort standards many travellers expect.
To truly embrace the spirit of the Himalayas without compromising on comfort, a fully serviced tented camp is the premier way to experience this wilderness. While a camping trek requires a higher investment than lodge-based trekking, the reward is an unparalleled, private journey through one of Nepal’s most
Panorama from Nar-Phu: The true scale of the Himalayas is best appreciated from high elevations, where the air is thin and the horizons are limitless. Exploring the area around Nar-Phu Village grants you spectacular, front-row views of the towering Kangaru and Himlung peaks. These remote giants dominate the skyline, offering a sense of isolation and grandeur rarely found elsewhere.
Kang La Pass: Reaching the Kang La Pass rewards you with one of the most comprehensive panoramas in the region. From this vantage point, the mountains appear close enough to touch.
You will see: Manaslu, A sweeping look at Annapurna II, III, and IV, along with Gangapurna, Glacier Dom, Lamjung Himal, Pissang peak and Tilicho.
Panorama from Tilicho Lake and Mesakonto Pass: The views from Kang La Pass and Tilic Cho Lake are quite similar, but from the latter, you can see additional peaks such as Chulu East and West.
Descending from Mesakonto Pass toward Yak Kharka, you will encounter a completely different perspective of the Dhaulagiri range, Tukuche Peak, Nilgiri, and the peaks along the Mustang-Tibet border.
As you drop into the rain shadow of the Himalayas (Lower Mustang) within the Kali Gandaki Valley, the landscape becomes arid and desert-like. This dramatic shift makes the massive, snow-covered Dhaulagiri appear even more imposing against the backdrop of the rugged brown hills.
Please Note: For specific route details, camping and trip information, please follow the "day-by-day itinerary" at the bottom of this page.
Safety Note - Animal Caravans: Between Koto to Nar-Phu village and Khangsar to Tili Cho base camp you will frequently encounter caravans of Yaks, Jopkyos, and Mules transporting goods.
If you hear bells ringing in the distance, start looking for a wide spot in the trail to step aside immediately. It’s much easier to find a safe spot early than to scramble when the caravan is right on top of you. Always move to the mountainside (the inner wall) of the trail and wait for the animals to pass. Never stand on the cliff-side edge.
High-altitude sickness occurs when your body can’t get enough oxygen because the lower air pressure at higher elevation above 3,000m. when you ascend too quickly during the trek. At High elevation anyone at any time can be suffering from high-altitude sickness which is common, you don’t have to be nervous but please be attention.
Symptoms of altitude: If you feel symptoms of high- altitude (Headache, vomiting, loss your appetite, Dizziness and trouble falling asleep) stop to ascending immediately descend as possible. Eat enough garlic soup, take lots of hot drinks and rest. Next day you will feel better, if not your guide will look for another solution check at H.R.A. (Himalayan Rescue Association) clinic at Manang. In serious cases, clinic will recommend a rescue flight.
Emergency Helicopter Evacuation: Your safety is our absolute priority. In the event of serious illness or injury, our guides are trained to act immediately. They will maintain constant communication with our Kathmandu-based agency to coordinate a rapid response.
We can arrange an emergency helicopter evacuation from any point on the trail back to Kathmandu or Pokhara within a few hours (weather permitting). To ensure a smooth and life-saving rescue, we require all our guests to have travel insurance that specifically covers high-altitude helicopter rescue and medical evacuation.
Our team will handle all the logistics with your insurance provider and the helicopter operators so that you can focus entirely on recovery.
Travel Insurance: Unfortunate illness or injury can happen to anyone, anywhere. In the remote mountain regions where we trek, your safety is paramount. Because ground transport to the nearest clinic can be slow, we rely on rapid aerial response.
Action Required: We strongly advise you to issue a 'comprehensive travel insurance policy' from your home country or in Kathmandu. Your policy must specifically cover emergency helicopter evacuation and medical expenses at high altitudes (up to 5,000m.
Pro Tip: Please Always carry a digital and printed copy of your insurance certificate and the 24-hour emergency contact number for your provider.
Weather patterns in the mountains and Himalayan regions have become more unpredictable recently due to the effects of global warming. However, here is a general guide to the seasons.
Spring Season (March - May): Spectacular clear views. The stable weather brings excellent visibility. Above 3,000m, beautiful landscape with Himalayan rhododendrons and various wildflowers in full blossom.
Autumn Season (September - November): one of the spectacular, uninterrupted views of the mountains and high Himalaya. Perfect temperatures for trekking, making days enjoyable one of the best times for the trek.
Winter (December – February): These seasons present significant challenges for the Kangla pass and Tili Cho, Masokanto pass Annapurna Circuit. In winter, heavy snowfall frequently blocks the Tili Cho, Mesokanto Pass, making the crossing dangerous or impossible.
While some trekkers explore the Himalayas independently to save on costs, they often overlook a critical question: "If something goes wrong, what is the solution?" Trekking in Nepal is vastly different from hiking in Europe or Western countries. The terrain is rugged, the altitudes are extreme, and conditions can change in an instant.
When you trek with us, your small investment does more than just book a trip-it ensures a seamless, high-quality experience defined by a family atmosphere and total peace of mind.
Safety First: In the wilderness, unexpected challenges, from altitude sickness to unpredictable weather can arise at any moment. Without professional support, these situations can quickly become life-threatening. We provide the essential safety net and emergency logistics required to keep you safe.
The Service Difference: The mountain panorama remains the same for everyone, but the quality of your journey is defined by the service you receive. By booking through a government-registered agency like ours, you gain access to:
• Expert Guidance: Professional guides who are fluent in the local culture, trail secrets, and shifting weather patterns.
• Reliable Support: Dedicated porters to handle the heavy lifting, allowing you to walk freely and focus on the scenery.
• Stress-Free Logistics: We manage every detail, from your date of arrival to departure, so you never have to worry about the "what ifs."
Your journey with us isn’t just a holiday; it’s a commitment to quality, safety, and a happy, stress-free life on the trail.
About Kathmandu: Kathmandu is the capital of Nepal. The valley is the cultural and historical heart of Nepal. Often described as a "living museum," home to three ancient cities, Kathmandu, Patan, and Bhaktapur, which were once separate kingdoms.
Thamel is the main tourist hub. It’s a maze of narrow streets filled with trekking shops, cafes, massage, and different souvenir shops.
Heritage tours: A heritage tour of the Kathmandu Valley is essentially a journey through an "open-air museum." The valley is unique because it hosts seven UNESCO World Heritage Sites within a relatively small radius.
During your tours you will visit Kathmandu, Bhaktapur and Patan Durbar Square, Swayambhunath and Boudhanath Stupa with a professional city guide. When walking around Buddhist stupas or Hindus Temples, always walk in a clockwise direction.
Hotel Accommodation: At Kathmandu you will spend two nights before the trek and two nights after the trek total four nights and two nights Pokhara at 3-star hotel.
Twin Sharing: Your room will feature two separate single beds. If you are traveling as a couple and prefer a large bed, it is best to request a "Double Room" in advance, though "Twin" is the default for most tour bookings.
Bed & Breakfast: Your stay covers a buffet breakfast each morning. Lunch and dinner are usually at your own expense.
Dining and Daily Meals: Kathmandu and other major cities are a paradise for food lovers, offering a wide array of restaurants that serve high-quality, diverse cuisine. You can indulge in authentic Nepalese Dal Bhat Tarkari with spicy achar or sample Tibetan staples like Momos (dumplings) and Thukpa (noodle soup).
For international palates: Many establishments feature expertly prepared Indian curries, Chinese stir-fry, and Continental flavours such as pasta, steaks, and wood-fired pizzas. Most restaurants provide extensive vegetarian and vegan options, ensuring that whether you crave spicy local flavours or mild international dishes, there is something to satisfy every appetite.
Trekking crew (Nepali staff): An adventurous trek is only made possible by the dedication of an experienced trekking crew. Our team consisting of a professional guide, cook, Sherpa helpers, kitchen staff, and porters, is committed to making your journey safe and comfortable.
Trekking guides & Sherpa helpers: Our team will handle the logistics, including setting up all tents and managing the campsites.
Porters: The mules porters will take the weight off your shoulders by carrying all heavy luggage and equipment.
Cook & kitchen staff: You will be served fresh, hot, and delicious meals (breakfast, lunch, and dinner) prepared daily.
Professionalism: Our entire Nepali team is highly experienced and works seamlessly together, even at altitudes above 4,000m, to ensure you have a worry-free experience.
Daily activities and meals: Experience the rhythm of life on the trail with our well-organized daily routine. We take care of every detail so you can focus entirely on the beauty of the Himalayas.
Morning a refreshing Start: Your day begins early as our staff brings a hot drink (coffee or tea) directly to your tent, followed by a bowl of warm washing water to freshen up. While you pack your duffle bag for the day’s journey, our kitchen team prepares a fresh, hot breakfast. You will enjoy your meal at the table, surrounded by a stunning mountain panorama.
During the Day: During the trek, you can stroll at a peaceful pace, capturing scenic photos and visiting local villages, monasteries, or schools with your guide. A freshly prepared lunch with hot drinks will be served between 11:00 and 13:00. After an hour of rest to recharge, we continue the journey.
Afternoon at camp: Upon arriving at the campsite, you will find your tent already set up with your mattress and luggage placed inside. After freshening up with warm water, you can relax in the dining tent with hot drinks, biscuits, and cheese.
Evening dinner: Each evening, our cook prepares a fresh buffet dinner, starting with warm soup followed by at least five different local and international dishes. During dinner, your guide will discuss the day's highlights and brief you on the itinerary for the next morning.
Tented camping equipment: For the tented camping trek, we provide two man sharing double tents or single supplement high altitude tents with double (Foam + waterproof) mattresses, dining tent with folding table and stools, kitchen tent with kitchen utensils, toilet tent, shower tent, staff and porter’s tent. High altitude equipment for the staff and porters.
Trekking equipment check list: For this high elevation lower Dolpa region, we suggest you take along with you: Trekking boots, light shoes / trainers, woollen socks (x 3) woollen caps, warm hand gloves, warm or fibre pile jacket, down jacket, windproof jacket & trouser, fleece or sweater, shirts (x 2), long and short trekking trousers (and /or long skirt for women), waterproof poncho or umbrella, sun hat, (3x) underwear etc.
Other essential items: Kitbag and padlock, small rucksack, water bottle (1 litre capacity), head torch, personal first aid, sun and snow glasses, sun cream (factor 15+) & lip slave, towel & wash kit, whistle, passport, passport-size photographs, plastic bags, money belt.
Optional: Camera (with high-capacity memory cards and extra batteries), trekking poles / walking sticks, binoculars, notebook, pen etc.
Sleeping Bag Requirements: We strongly recommend a down sleeping bag rated to at least -20°C, along with a silk or fleece inner liner for extra warmth. If you do not have your own, high-quality sleeping bags are available to rent or purchase in Kathmandu to suit your size.
Trekking Permit and other fees: For Nar-Phu region, required a trekking permit, you need Annapurna conservation entry permit a TIMS card (Trekkers' Information Management System). We will handle the arrangement of these for you. Local government Municipality entry fees will be managed and arranged by your trekking guide on the spot.
Domestic Flight: To maximize your time and spectacular Himalayan views this itinerary includes 20 to 25 minutes domestic flights between Jomsom to Pokhara.
Transportation: To ensure your arrival and departure are as smooth as possible, we provide private vehicle car, van or bus as group size, transfers for all your airport needs.
We provide a private 4WD jeep for all transfers at the beginning and end of the trek, specifically tailored to your group size for maximum comfort.
Note: For specific travel times and distances, please refer to the ''Day-by-Day Itinerary'' at the end of this page.
This trek is designed for anyone who is physically fit, healthy, and passionate about exploring the high Himalayas. We warmly welcome adventurers between the ages of 16 and 70 to join us with confidence. Whether you are traveling with a group of friends, as a family, a senior traveller, a photographer, or a solo explorer with a guide, this journey is for you.
Immersing yourself in this pristine, organic Himalayan environment is a life-changing experience. It is proven to leave you feeling energized, happy, and stress-free-filling your life with sweet, unforgettable memories.
Preparation and Support: You are never alone in your journey. We provide comprehensive information and a full briefing in Kathmandu before you set off. Once on the trail, your guide will provide clear, day-by-day explanations of the plan to ensure you are always informed, comfortable, and safe.
Get in Touch: For more information regarding trekking seasons, exact durations, and a competitive, reasonable cost tailored to your group size, please contact us directly. We pride ourselves on providing a service that is faster, more personal, and more reliable than the rest.
Contact us via:
Email: hellokirken@gmail.com
WhatsApp / Messenger: Kirken Sherpa +43 664 55155 46
Direct Call: +43 664 55155 46
"Thank you for choosing ''Nar-Phu and Tili Cho'' trek and for being a part of our team. We look forward to trekking with you!"
| Trekking season | September to November. March to May. |
| Kinds of trek | Tented camping / lodging trek. |
| Max. elevation | Khang la pass 5,360m. |
| Group size | 02 to 12 Persons. |
| Total cost per person | Euro 2,835.00 |
Single supplement per person Euro 400.00 extra cost.
The above-mentioned cost includes all the government taxes.
Group rates is available, can be negotiate.
4 nights in Kathmandu 3-Star hotel with bed & breakfast on twin sharing basis.
2 nights in Pokharaat 3-Star hotel with bed & breakfast on twin sharing basis.
13 nights camping trek all the meals (breakfast- lunch - dinner) with hot drinks
❌ Main meals (lunch + dinner) and drinks in Kathmandu and Pokhara.
❌ Personal expenses alcoholic beverages, drinks, laundry services and hot shower.
❌ Medical and travel insurance for the trekkers.
❌ Emergency helicopter rescue charges for the trekkers if necessary.
❌ International airfare (flight ticket) and taxes.
❌ Any kinds of visa for Nepal.
❌ Tips for the trekking crew.
Warm Welcome: Upon your arrival at the Tribhuvan international airport, Our representative will meet you at the airport terminal with a personalized sign, handling your luggage, welcome you with colourful flowers, drive to star hotel as your booking. Upon arrival at your hotel, you will be served a refreshing welcome drink at reception while our team assists with your check-in.
First Evening & Briefing: In the evening, you can enjoy dinner at your hotel or a local restaurant. During this time, our Tour Manager will conduct a comprehensive briefing, covering your trekking itinerary, safety protocols, and any other essential information for your upcoming adventure.
3-star hotel as your booking at Kathmandu.
Himalayan Experience Trek welcomes you to Nepal, the land of Himalaya, where we can offer a variety of experiences to make your holidays a truly memorable one in Nepal, India and Tibet, especially adventure trip, remote mountains region of Nepal.
Meals: Breakfast + lunch + dinner with hot drinks. 
Approx. 5 to 6 hours.
3 to 4 hours. 
Breakfast with hot drinks. 
3-star hotel at Pokhara with bed and breakfast.
Breakfast and lunch with hot or cold drinks.
3 - star Hotel at Kathmandu.
Farewell Dinner: Evening our representative will take you for a farewell Nepali typical dinner with a culture program. After dinner back to hotel.
3-star hotel with bed and bfreakfast.
Berakfast with hot or cold drinks.
